Beginners

---

Welcome to your first step in discovering the power of pole dance! If you're new to pole, don’t worry—no experience is needed to get started. At Pole Dolls, we believe that everyone has the potential to grow, no matter where you're starting from.

There’s a common misconception that you need to be strong or have previous fitness experience to begin pole. The truth? You don’t need upper body strength to start. In fact, pole dance helps you build strength over time—especially in places you never thought possible—while also improving your flexibility, confidence, and body awareness.

We offer a discounted first class for just £8, making it easier than ever to try something new and begin your journey. Our classes are designed to support you at your own pace, with a focus on building strength gradually while learning fun, empowering moves. You’ll be amazed at how quickly your body adapts!

Whether you’re looking for a new fitness challenge, a creative outlet, or a way to build confidence, Pole Dolls is here to guide you every step of the way. Come as you are, and let’s unlock your potential together.